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Is it important to follow the same exact training schedule each week? This
would consist of the same type of cardio and exercises. If not why?
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Verified Answer :

GinnyAnswer

Final answer:

Consistency in training can be important but incorporating variations is beneficial for progress and injury prevention.


Explanation:

Consistency in following the same exact training schedule each week can be important for progression and results. However, incorporating variations can prevent plateaus, boredom, and overuse injuries. Adaptation is key in exercise, where gradually increasing intensity or changing workout types challenges the body to continue improving. Listening to your body's signals and adjusting your routine accordingly is crucial for sustainable fitness gains.


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https://brainly.com/question/43999883


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