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Sheila is moderately active and loves sweet foods. Which is the best practice for her to adopt?
ban sugars completely and decrease activity levels
have desserts in small portions and increase activity level
eat only fruits and cut out all activity
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Verified Answer :

GinnyAnswer

Final answer:

To maintain a healthy lifestyle, Sheila should consume smaller portions of sugary foods, opt for fruits, and replace sugary drinks with healthier alternatives.


Explanation:

Best Practices for Sheila:

  1. Consume smaller portions of foods and beverages high in added sugars.
  2. Calm your 'sweet tooth' by eating fruits like berries or apples.
  3. Replace sugary drinks with healthier options like seltzer water or tea.

By adopting these practices, Sheila can enjoy sweet foods in moderation while maintaining a healthy and active lifestyle.


Learn more about Healthy Nutrition and Activity here:

https://brainly.com/question/37923367


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