Answered

Match the example of a type of negative self-talk to its corresponding category.
the perfectionist
the worrier
the critic
the victim
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"I got a 98 percent on the test, but it
should've been 100 percent."
"I'm not smart enough to understand this
subject matter."
"Studying for this test is just too hard."
"What if I studied the wrong content for the
test? I'll fail it!"

Verified Answer :

GinnyAnswer

In the given examples, here's how the type of negative self-talk matches to its corresponding category:

1. The perfectionist:
"I got a 98 percent on the test, but it should've been 100 percent."
- This statement reflects the mindset of a perfectionist, someone who strives for flawlessness and is highly critical of themselves even in the face of impressive achievements.

2. The victim:
"I'm not smart enough to understand this subject matter."
- This self-talk aligns with the victim category, where the individual feels helpless or incapable, often attributing their struggles to inherent shortcomings rather than external factors or effort.

3. The critic:
"Studying for this test is just too hard."
- This statement falls under the critic category, demonstrating a negative and critical view of the situation without offering constructive solutions or positive outlook.

4. The worrier:
"What if I studied the wrong content for the test? I'll fail it!"
- This example reflects the worrier category, where the individual fixates on potential negative outcomes and catastrophizes situations, leading to increased anxiety and self-doubt.