Answered

A dynamic stretch is


A)safe, because it involves gradual and controlled movements

B)safe, because it extends the joint beyond its range of motion

C)unsafe, because it uses the body's momentum to stretch the muscle D)unsafe, because it requires quickly stretching the muscle and joint

Verified Answer :

A dynamic stretch is
A)safe, because it involves gradual and controlled movements.

saadhussain514

Correct answer choice is:


A) Safe, because it involves gradual and controlled movements


Explanation:


Dynamic stretching comprises of constrained leg and arm swings that bring you to the bounds of your vary of motion. The drawback of dynamic stretches is that the risk of injury is magnified if they're performed in a very hurry. Doing dynamic stretches while not finishing the motion properly will end up with muscle tears or sprains.

Related Questions