Nutrients are the chemical substances found in _____ that maintain your body. (food or air)







(Points : 2)




Question 2.2. Which type of carbohydrate provides quick energy, but you may "crash" later?








(Points : 2)

Simple Carb (candy bar)









Vitamin C










Question 3. 3. A form of carbohydrate that the body can't digest is called _____. (fiber or protein)


(Points : 2)




Question 4.4. Which one of the following nutrients provides long-lasting energy and if eaten too frequently can result in weight gain?


(Points : 2)

Fiber



Water



Fat




Question 5. 5. A nutrient that helps the body function properly (immune, bones strength, eye sight) but does not contain any calories for the body to use as energy. _____. (vitamin or fats)




(Points : 2)




Question 6.6. A nutrient that makes up more than 60 percent of your body and is involved in all your body processes is which of the following?


(Points : 2)

Water



Carbohydrates



Fat





Question 7.7. Carbohydrates, protein and fats are all nutrients. (Points : 2)

True

False



Question 8.8. Eating a diet low in fat will reduce your risk of gaining weight. (Points : 2)

True

False



Question 9.9. Vitamins and minerals are NOT a direct energy source because they contain no calories. (Points : 2)

True

False



Question 10.10. Eggs are sometimes called the perfect protein. (Points : 2)

True

False