Valarie450 Valarie450

27-03-2015
Health

Answered

when calculating the daily protein needs for marathon runners or competitive weightlifters, you should allow for approximately what grams of protein per kilogram of body weight

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Anonymous Anonymous

29-03-2015

I would say about 1 gram per lb of body weight. But opinion varies.1.4 to 1.7 grams of protein per kilogram of body weight

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