Answered

  1. The best time to exercise is
Ain the evening.
Bin the morning.
Cin the afternoon.
Ddifferent for each individual.

  1. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout

without cooling down?

AIrregular heartbeat and arrhythmia
BAneurysm and heart attack
CHypertension and diabetes
DStroke and insomnia

  1. The most common reason given for dropping out of a cardio program is
Aillness or injury.
Bmuscle soreness and fatigue.
Clack of time.
Dburnout.

  1. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine

that involves fast walking?

AAfter 5 minutes
BAfter 20 minutes
CAfter 10 minutes
DAfter 15 minutes

  1. MHR should be calculated
A20 minutes after an exercise routine.
Bimmediately following an exercise routine.
Cduring an intense exercise routine.
Dprior to an initial exercise routine.

  1. What is the ideal length of time for a cool-down following an intense workout?
A5 to 15 minutes
B0 to 3 minutes
C3 to 5 minutes
D15 to 20 minutes

Verified Answer :

meerkat18

The question is asking to answer the following question and base on my research and further investigation, the following could be the answers:
#15 D. different for each individual.
#16 B. Aneurysm and heart attack
#17 C. lack of time.
#18 A. After 5 minutes
#19 B. immediately following an exercise routine.
#20 A. 5 to 15 minutes

Answer:

15. D

16. A

17. C

18. A

19. C

20. A

Explanation:

According to some research:-

15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.

16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.

17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.

18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.

19. MHR should be calculated during an intense exercise routine.

20. Cool down time after an intense exercise is five to 15 minutes.

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