Help this is for P.E!


Complete in the Morning















Start date:

Day of the week:

Day 1

__________

Day 2

_________






I went to be last night at:



_____PM/AM



_____PM/AM






I got out of bed this morning at:

_____PM/AM

_____PM/AM






Last night I fell asleep:

Easily

After some time

With difficulty



Easily

After some time

With difficulty









I woke up during the night

of time

#of minutes

_______

_______

_______

_______






Last night I slept a total of

Hours:

Hours:






My sleep was disturbed by: List mental or physical factors including noise, light, pets, allergies, temperature, discomfort, stress















When I woke up for the day, I felt

Refreshed



Somewhat refreshed



Fatigued

Refreshed



Somewhat refreshed



Fatigued