veraanna2015 veraanna2015

13-03-2017
Health

Answered

Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed by 10 seconds of rest?

ACrossFit
BElite fitness
CKettlebell training
DTabata protocol

Verified Answer :

13-03-2017

i am not positive, but the answer is NOT, crossfit or elite fitness, sorry, hope this helps

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jasminmata jasminmata

13-03-2017

Crossfit involves endurance and from experience, it requires performance for a certain period of time before taking a breather.

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