What is recommended for replacing fuels that have been used during exercise?

AEat well-balanced meals and snacks spaced throughout the day.

BImmediately replace fat because it is used more in moderate exercise.

CDrink a high-protein shake within 30 minutes after exercise.

DEat only high-carbohydrate foods with a low glycemic index.

EWait at least two hours before eating to allow muscles to repair.