davy94
Answered

All beginners to physical activity, especially those who are out of shape, should take a very conservative approach and train at low intensities for

A3 to 5 minutes.
B5 to 10 minutes.
C10 to 25 minutes.
D45 minutes to one hour.

Verified Answer :

TheGhettoPug

From what I know it would be ok to do 10-25 minutes of low intensity training if you are just starting off.

EmilyWelch

The safest option that gives you the most training for beginners would be 10-25 minutes

Related Questions