Answered

If you want to improve your muscular endurance, what is the best plan?


Low resistance with high reps

High resistance with low reps

Low resistance with low reps

High resistance with high reps

Verified Answer :

Sempiternal

 High rep ranges in your workout regimen if you want to build muscle so it would be high resistance but I dont know if it would be low reps with it or high reps

danceluv165

I think that it would be low resistance with high reps since your going for endurance rather than strength, endurance is about going for a long time regardless of the resistance.

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