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When spotting an overhead press, the spotter would need to __________. A. keep his or her hands off  the lifter and weights and make sure the lifter did not fall back B. keep his or her hands beneath the bar and watch the bar carefully C. hold the lifter under his or her shoulders and move with the lifter as the weight is lifted D. place his or her hands outside the lifter's hands and stand with a straight back      

Verified Answer :

roseboi0213

Answer: B.

keep his or her hands beneath the bar and watch the bar carefully

Explanation: :))

When spotting an overhead press, the spotter would need to keep his or her hands beneath the bar and watch the bar carefully.

What is an overhead press ?

The overhead press is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.

Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely.

To know more about overhead press here

https://brainly.com/question/11169527

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