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lesaana39smith
lesaana39smith lesaana39smith
  • 15-02-2017
  • Health
Answered

the most effective time to preform a warm-up is

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ryder22webb
ryder22webb ryder22webb
  • 15-02-2017

the most effective time is before a work out 

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nfmounce03 nfmounce03
  • 15-02-2017

Before your workout because I am in track and as a warm up we run 2 laps and stretch.  To get our legs moving

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