Answered

(02.04 LC)During weight training, when should you inhale?

On the lift

On the recovery

Before the set

After the set

Verified Answer :

heehee71

Answer:

On the recovery

Explanation:

I'm taking the test; it's correct!! <hope this helped!>

During weight training, the person should inhale on the lift.

Weight training is important as the person increases their strength and their muscular endurance.

Weight training also gives an individual a nice physique, helps improve ones performance in other sports or physical activities.

It's also vital as it help the lungs. When a person lifts a weight, the person should exhale and inhale when the weight is lowered.  

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