jeremiahmedl123jj23 jeremiahmedl123jj23

14-02-2017
Biology

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Besides biological reasons, what other issues affect teens’ sleep habits?

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kenziiiyoung kenziiiyoung

14-02-2017

caffeine, electronics, anxiety, etc.

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14-02-2017

light, noise, stress, all attribute to bad sleep. also establishing a constant sleep schedule can be helpful. meaning go to sleep at the same time every night and wake up at the same time each day.

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