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harrisgeorge998 harrisgeorge998
  • 13-02-2017
  • Health
Answered

What type of stretch is best included as part of a warm up ?

Verified Answer :

mjawando
mjawando mjawando
  • 13-02-2017

A double cross and a arm stretch

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Anonymous Anonymous
  • 13-02-2017

A good stretch which could be included as part of a warm-up is a self-myofascial stretch. This stretch focuses on the muscles and the joints.

Have a nice day! :)

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