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  1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week?

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lolziekween

My current level of physical activity is high. I participate in moderate intensity activity 5 days a week. I participate in high intensity activity 3 times a week.

My current level of physical activity is high.

  • For 5 days a week , I participate in moderate activity.
  • For 4 days, I participate in high intensity activity.

What are high intensity workout?

  • High intensity cardio exercise as any form or mode of exercise that gets the heart rate up above 75% of  max heart rate (on average) for 10 minutes or more in duration.
  • High intensity interval training can improve heart health, increase fat loss and strengthen and tone muscle.

To know more about Workout here

https://brainly.com/question/504845

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