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13-02-2017
Biology

Answered

How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?

Verified Answer :

OfficialPyrocynical OfficialPyrocynical

13-02-2017

A typical recommendation is to do 30 minutes of aerobic exercise at sufficient intensity about 2 to 3 times per week in order to reach an adequate level of cardiovascular fitness.

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