The correct answer is option C. 15 to 20.
How does visualization reduce stress?
Visualization is a powerful technique that helps alleviate the symptoms of anxiety. This technique uses the image of the mind to achieve a more relaxed state of mind. As with fantasy, visualization is achieved using your imagination.
Start with your toes and work upwards. Focus on whatever you can feel in your body. Next, visualize the stress that leaves your body wavy with each breath. The more details you put in the visualization, the better it works.
Guided Imagery uses the power of the mind to create a relaxed and peaceful image that blends thoughts and sensations. Studies have shown that guided imagery may be a useful technique for reducing anxiety. emphasize.
Learn more about managing stress here: https://brainly.com/question/11819849
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