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matikaraye
matikaraye matikaraye
  • 08-02-2017
  • Health
Answered

What is the purpose of maintaining your target heart rate during aerobic exercise?

Verified Answer :

meganhankel
meganhankel meganhankel
  • 08-02-2017

Maintaining your target heart rate while doing aerobic exercise will provide the maximum benefit for strengthening your heart. It also helps improve your endurance for that particular exercise.

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