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samastricacasilv samastricacasilv
  • 05-02-2017
  • Health
Answered

A good way to determine your general level of flexibility is to?

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Anonymous Anonymous
  • 05-02-2017

A way to determine your flexibility is to stretch. For example, you're doing splits. Do you feel pain while you're doing it? If you accomplish the splits while not feeling pain, you're flexible!

Hope I helped! :)

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meganhankel
meganhankel meganhankel
  • 07-02-2017

Use a sit and reach test.

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