tindrae
Answered

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?

AAdd push-ups to their routine
BReplace one walk with a bike ride
CAdd an extra day of walking each week
DWear new shoes to walk faster

Verified Answer :

I believe that the answer would be to add another day of walking each week because that would increase the frequency.

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