An easy way to reduce calorie intake during the week is to
Anever eat after 6:00 PM
Bserve gravies, sauces, or dressings on the side.
Ccompletely eliminate bread and dairy from the diet.
Ddrink 12 glasses of water per day.
Anever eat after 6:00 PM
Bserve gravies, sauces, or dressings on the side.
Ccompletely eliminate bread and dairy from the diet.
Ddrink 12 glasses of water per day.