1)Why do people who participate in marathons tend to have smaller muscles?
ALifting weights provides no benefits for them.
BMuscle endurance is more important for them than muscle strength.
CContinuous running burns glucose and fat.
DThey participate in a sport more suited to their body type.
2)What's the first step one should take when determining the amount of overload to include in an exercise program?
A.consulting the Internet for exercise plans
B.asking around at a local gym
C.assessing your current level of fitness
D.asking a health-conscious friend
2)Which of the following is the BEST reason to rest muscle groups between workouts?
A.It allows the muscles to store more energy.
B.It allows you to focus on other muscle groups.
C.It allows the muscles time to heal.
D.It allows the muscles to properly overload.
ALifting weights provides no benefits for them.
BMuscle endurance is more important for them than muscle strength.
CContinuous running burns glucose and fat.
DThey participate in a sport more suited to their body type.
2)What's the first step one should take when determining the amount of overload to include in an exercise program?
A.consulting the Internet for exercise plans
B.asking around at a local gym
C.assessing your current level of fitness
D.asking a health-conscious friend
2)Which of the following is the BEST reason to rest muscle groups between workouts?
A.It allows the muscles to store more energy.
B.It allows you to focus on other muscle groups.
C.It allows the muscles time to heal.
D.It allows the muscles to properly overload.
