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  • 31-01-2017
  • Health
Answered

Should a triathlete engage in aerobic or resistance training? explain.

Verified Answer :

Anonymous Anonymous
  • 07-02-2017

Explain. Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.

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