- To reduce your intake of saturated fat and cholesterol:
ALimit use of solid fats, such as butter, hard margarines, lard, and partially hydrogenated shortenings. Use vegetable oils as a substitute.
BEat plenty of grain products, vegetables, and fruits daily.
CUse the Nutrition Facts Label to help choose foods lower in fat, saturated fat, and cholesterol.
DAll of the above answers address the reduction of saturated fat and cholesterol in the diet.
