What does muscular strength measure :
Athe length of your muscle fibers as they contract and relax over a period of time
Bthe amount of force that a muscle or muscle group can exert in a single effort
Cthe ability of a muscle group to perform repeated movements for extended periods of time
Dthe range of motion in your body s joints before and after flexibility exercises?
Athe length of your muscle fibers as they contract and relax over a period of time
Bthe amount of force that a muscle or muscle group can exert in a single effort
Cthe ability of a muscle group to perform repeated movements for extended periods of time
Dthe range of motion in your body s joints before and after flexibility exercises?