Answered



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From what types of foods should you get most of your calories?


foods that are high in vitamins and minerals


foods that are low in vitamins and minerals


foods that are high in fats and sugars


foods that are low in fats and sugars

Verified Answer :

I would think the answers would be Option A and Option D. Hopefully I helped :D

Foods that are high in vitamins and minerals and foods that are high in fats and sugars are the type of food we get most of calories .

What are calories rich foods?

Proteins rich foods like red meats, pork, chicken with skin on, salmon or other oily fish, beans, whole milk, eggs are full of calories. Carbohydrates rich foods like potatoes, brown rice, whole grain pasta, whole grains, whole grain breads also contains high amount of calories .

What is a calories in food?

The measure of energy in an item of food or drink is measured in calories.

What are good calories to eat and how is it measured?

Recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. In order to calculate calories, first start with how much protein, carbohydrates, and fat the food has. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories.

To learn more about calories ,here

https://brainly.com/question/22374134

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