Which of the following is not a key point of stretching?
APush until you feel slight discomfort, but never pain.
BBounce the body while performing a stretch.
CBreathe regularly and rhythmically.
DHold the stretch for at least 15 seconds.
APush until you feel slight discomfort, but never pain.
BBounce the body while performing a stretch.
CBreathe regularly and rhythmically.
DHold the stretch for at least 15 seconds.