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determined2017
determined2017 determined2017
  • 25-01-2017
  • Health
Answered

doing a warm up before exercise is important because it?

Verified Answer :

lilpeeq
lilpeeq lilpeeq
  • 25-01-2017

It warms up your body to prevent injuries

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chelleisawsome chelleisawsome
  • 25-01-2017

it prepares your body and mind for a increase in heart rate and helps prevent a musle straining.

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