Athletes warm up to ensure their joints are flexible. Flexible joints are
Aonly a concern for cross-training athletes.
Bimportant to prevent athletic injury.
Cimportant so you can run faster or reach farther.
Dnaturally occurring as you move further into your fitness program.
Aonly a concern for cross-training athletes.
Bimportant to prevent athletic injury.
Cimportant so you can run faster or reach farther.
Dnaturally occurring as you move further into your fitness program.