elidjones01 elidjones01

24-01-2017
Health

Answered

according to the American College of Sports Medicine, you need to exercise _____mins a day to maintain your weight.

Verified Answer :

galacticsoul galacticsoul

24-01-2017

30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight

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aceyungeen2 aceyungeen2

01-05-2019

Answer: 30 Minutes

Explanation: a male who is sedentary at work but started walking for 30 min., 3 day/week last month

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