saltyivy
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Which of these is the best way to increase your overall physical fitness?

AFocus on cardiorespiratory endurance and muscle tone.
BFocus on building muscles and looking good.
CManage your weight and the rest will follow.
DFocus on all aspects of physical fitness.

Verified Answer :

ashook313

i agree i think D is correct 

Physical fitness is the state of health along with well being which is the ability of the body to perform in sports and daily activity.

  • Physical fitness can be achieved through proper diet, nutrition, and physical exercises, and sufficient rest.
  • Hence in order to be healthy and physically fit one needs to focus on all aspects of physical fitness. Such as body, mind, and soul, etc.

Hence the correct option is D.

Learn more about the Which of these is the best way to increase your overall physical fitness.

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