Anonymous Anonymous

23-01-2017
Physics

Answered

Explain the importance of doing muscular strength and muscular endurance activities.

Verified Answer :

kchandler1999 kchandler1999

23-01-2017

It builds your muscles, strengthens your flexibility, keeps you in shape, gets your blood moving in your body, etc.

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23-01-2017

Because just lifting heavy weights is tearing down your muscles and so doing an insurance workout lets your muscles come back bigger and stronger.

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