Cardiorespiratory fitness measures a person's ability to transport oxygen through the body.
What is cardio respiratory fitness?
It is the capacity of the circulatory and respiratory systems to provide oxygen to skeletal muscles mitochondria for energy synthesis during any physical activity
What can cardio respiratory fitness indicate?
It can reveal a child's physical and emotional well-being as well as their intellectual achievement.
What does a low or unhealthy cardiorespiratory fitness indicate?
- "It is a strong independent indicator of cardiovascular diseases in children."
- It can also predict other health diseases like cancer, dementia, Alzheimer, depression, type-2 diabetes and metabolic syndrome.
To learn more about cardiorespiratory fitness, oxygen and cardiovascular diseases here,
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