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  • 18-01-2017
  • Arts
Answered

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

Verified Answer :

Anonymous Anonymous
  • 18-01-2017

Doing sitting quadriceps is indeed way easier, but it does not bring as good of a result as the standing quadriceps. Standing quadriceps will stretch the muscle further there fore making it more immune to injury

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