Answered

What is one of the seven health skills that will help you achieve, maintain, and protect your physical health?


Aadvocacy


Bdebating


Cdieting


Dacademic achievement

Verified Answer :

MissPhiladelphia

one of the seven health skills that will help you achieve, maintain, and protect your physical health is dieting. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle).

saadhussain514

Correct answer choice is:

C. Dieting

Explanation:

Consuming a diet rich in greens and legumes as part of an overall healthful diet may lessen the chance of heart syndrome, including heart attack and stroke. In addition, it may also defend against several kinds of cancers.

Good nutrition, physical exercise, and a healthful body mass are necessary components of a person's overall fitness and health. Together, these can assist reduce a person's chance of growing dangerous health situations, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer.

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