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YaDig YaDig
  • 12-01-2017
  • Health
Answered

What are some components of a healthy diet?

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Samarion889
Samarion889 Samarion889
  • 12-01-2017

From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.

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Lfbfaye
Lfbfaye Lfbfaye
  • 12-01-2017
  1. Carbs
    2. Lots of water
    3. Vitamins and Minerals 
    4. Calories 
    5. Fats
    6. Proteins 
    7.
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