muscular strength/endurance
create a muscular resistance exercise program for your profiled person to Include

a specific strength exercise for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body
number of set / reps to be performed
amount of weight to be used if applicable
list 5 safety precautions for lifting weights
*in a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for muscular strength and endurance?

this a 67 question exam and I don't know just this one question please help

The 8 major muscle groups of the body are lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.

Shoulders: dumbbell side laterals and front dumbbell raises
Chest: bench press and narrow grip bench press
Traps: Military press and standing barbel press
Lats: Pull-ups
Triceps: Narrow grip bench press and triceps extensions
Biceps: Push ups
Abs: Crunches

Answer Link

bojanabokisha bojanabokisha · Answer 2 · 2020-02-23T09:25:38-05:00

Answer:

The 8 major muscle groups of the body are lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.

Explanation:

The 8 major muscle groups of the body are:

lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.

Shoulders: dumbbell side laterals and front dumbbell raises

Chest: bench press and narrow grip bench press

Traps: Military press and standing barbell press

Lats: Pull-ups, Deadlifts

Triceps: Narrow grip bench press and triceps extensions

Biceps: Push-ups, Standing Dumbbell Curl

Abs: Crunches, Plank, Leg Raise

For the best results, choose a weight that you can lift for 8 to 12 repetitions in 3 sets for every major muscle group.

5 safety precautions for lifting weights:

1. Put on the right gym gear.

2.Warm-up your entire body with a brisk walk or slow jog for 10 to 15 minutes.

3. Start lifting with a low weight load.

4. Maintain a good posture.

5. Ask a friend to serve as a spotter if you're doing an exercise that involves pressing a weight above your head or positioning a bar over your body.