Which is true about target heart rate?
Ait varies by a person's body weight.
Bpeople in poor physical condition should exercise above their target heart rate until they are in better shape.
Cit is a percentage of your maximum heart rate.
Dit is a measure of the heart rate after 20 minutes of exercise.?
Ait varies by a person's body weight.
Bpeople in poor physical condition should exercise above their target heart rate until they are in better shape.
Cit is a percentage of your maximum heart rate.
Dit is a measure of the heart rate after 20 minutes of exercise.?
