pu1cchickAvakassoma pu1cchickAvakassoma

08-01-2017
Health

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What stretches are easiest for you and which are the most challenging? how does this relate to the activities you complete regularly on your activity log?

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alay786 alay786

08-01-2017

For me the easiest stretches are lunges because i play football and i experience leg pains and lunges helps relieve my pains and i hold the stretch for 8 seconds and the most challenging is the tricep dip because it requires strength from my upper body and i am more weak from my upper body than lower body.

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