Answered

Which is true about target heart rate?

Ait is a percentage of your maximum heart rate.
Bpeople in poor physical condition should exercise above their target heart rate until they are in better shape.
Cit is a measure of the heart rate after 20 minutes of exercise.
Dit varies by a person's body weight.

Verified Answer :

Ait is a percentage of maximum heartrate (roughly 220-agein years)
The target is anywhere from 60%-85%

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