1. The two health-related components of fitness are muscular strength and muscular endurance.
   

-True

-False

1. Circuit resistance training utilizes only aerobic energy.
   

-True

-False

1. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
   

-True

-False

1. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
   

-True

-False


5.Individuals who cross train repeat the same exercises each day.

-True

-False

1. Concentric muscle contraction occurs when a muscle is being shortened.
   

-True

-False

1. Muscular strength is the capacity of your body's muscles to generate extreme amounts force in long periods of time utilizing aerobic energy.
   

-True

-False

1. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
   

-True

-False

1. Strengthening can increase the risk of injury.
   

-True

-False

1. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
   

-True

-False