SattsyapLordanDe SattsyapLordanDe

25-12-2016
Health

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What exercise shoud you perform if your goal is to improve flexibilty?

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pandamille pandamille

26-12-2016

What exercise shoud you perform if your goal is to improve flexibilty?

   - Stretches for sports
   - Forward bend – reach your chest toward your toes while standing or seated
   -Yoga
   - Pilates

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