1. The ability of a muscle to force against a resistance one time.
   
   
   

A

Muscular strength

B

Muscular endurance

C

Cardiovascular endurance

D

Body building

1. This component of Physical Fitness allows an individual to lift objects and is the amount a forces exerted against a force
   
   

A

Muscular endurance

B

Muscular strength

C

Flexibility

D

Body composition

1. This component of Physical Fitness is the ability of an individual’s muscles to sustain a repetitive motion
   
   

A

Muscular endurance

B

Muscular endurance

C

Flexibility

D

Body Composition

1. What are the advantages of playing competitive sports?
   
   

Question 25 options:

A

unsportsmanlike behavior

B

physical injury

C

social

D

time commitment

E

time committment