MyChemicalPilots MyChemicalPilots

14-12-2016
Health

Answered

interval training

Ainvolves short periods of intense activity and is used to build strength speed and power
Bcan guarantee an athlete an injury free season
Cwill get you into shape in about 5 days
Dinvolves long periods of low intensity activity and builds stamina

Verified Answer :

19seaska 19seaska

14-12-2016

AInterval training consists of short periods of BOTH intense activity and rest.

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