The BEST source of dietary calcium for a young toddler C) whole milk
How can babies get calcium?
- Use milk in the location of water whilst making hot chocolate, oatmeal, pudding, and pancakes.
- Blend yogurt into fruit smoothies.
- Serve yogurt as a dip for sliced fruit.
- Sprinkle shredded cheese onto vegetables, omelets, tacos, and pasta.
Which calcium is excellent?
The calcium in supplements is located in aggregate with another substance, generally carbonate or citrate. each has advantages and downsides. Calcium carbonate supplements have a tendency to be the first-class price because they contain the best amount of elemental calcium (approximately forty% by way of weight).
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