13-12-2016
Health

Answered

A healthy 30-year-old would have a target heart range between

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amousea amousea

13-12-2016

close to 200 but I'm not really sure

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PhantomWisdom PhantomWisdom

24-09-2019

Answer:

30 years old must have Target HR Zone (50-85%)95-162 bpm and Average Maximum Heart Rate, 100% of around 190 bpm

Explanation: heart rate is Your maximum heart rate is about 220 minus your age.

Heart rate during moderately intense activities is about 50-69% of your maximum heart rate, whereas heart rate during hard physical activity is about 70% to less than 90% of the maximum heart rate.

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