One of the best ways to avoid injury while biking is to
Abike only during the morning hours.
Bmake sure that the positions of the bike seat and handles are appropriate for your height.
Cpedal as quickly as possible when attempting to go uphill.
Dcontinuously switch gears so that you don't add stress to your muscles.
Abike only during the morning hours.
Bmake sure that the positions of the bike seat and handles are appropriate for your height.
Cpedal as quickly as possible when attempting to go uphill.
Dcontinuously switch gears so that you don't add stress to your muscles.